ATOMIC HABITS
COMMUNITY REVIEW:
"IT IS SO EASY TO [...] UNDERESTIMATE THE VALUE OF MAKING SMALL IMPROVEMENTS ON A DAILY BASIS."
"Atomic Habits made me not only more efficient but much happier and calmer while still working towards the future i want."
KEY TAKE-AWAYS:
-The concept of atomic habits: small, incremental changes that lead to significant results over time.
-The importance of habit stacking and creating systems for behavior change.
-The role of environment in shaping habits and how to design surroundings for success.
INTRO & PERSONAL:
Atomic Habits is about breaking bad habits and building good ones. It illustrates the importance of tiny actions we do everyday and how with little effort one can achieve greatness through compound effects. The book encourages to not always think about a specific goal but to build a good habit-system that brings you towards your goals - and much further. It is definitely a must read for anyone that wants to improve efficiency.
Switching from milestone-oriented to system-oriented thinking allowed me to find happiness in the struggle itself and to stay consistent in the work I wanted to do. It also lets me focus on the moment rather than constantly thinking about the future. The subtle change in mindset makes a huge difference in my work and quality of life.
What did you take from the book? Tell us on instagram or here!
-L
